How to stay healthy when you’re stressed
Human beings are not built to endure prolonged periods of stress. We live in stressful times, though. More people…
Browsing Tag
Healthy
16 Healthiest snacks helps you to lose weight
If you want to lose weight and stay the course toward better health, you should reinvent your definition of a…
The #1 WORST Food That Causes Faster Aging (Beware!)
Do you eat these foods that HARM your blood sugar and age your joints and skin faster? Some are even…
Eat nuts to stay healthy and lose weight
In a study published in the Journal of the American College of Nutrition, researchers compared risk factors…
Four Steps to live 100 Healthy Years: Walter Bortz
It takes “guts and smarts” to live to 100 and still feel well, says Dr. Walter Bortz, a scientific researcher,…
