10 tips for easier and faster weight loss
There are many ways to lose a lot of weight fast. Yet, most of them will make you hungry and unsatisfied.
Here are 10 more tips to lose weight even faster and easier:
- Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day
- Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body, and avoiding them can help you lose weight
- Drink water a half hour before meals. One study showed that drinking water a half hour before meals increased weight loss by 44 percent over 3 months
- Choose weight loss-friendly foods (see list). Certain foods are very useful for losing fat. Here is a list of the 20 most weight loss-friendly foods on earth
- Eat soluble fibre. Studies show that soluble fibre may reduce fat, especially in the belly area. Fiber supplements like glucomannan can also help
- Drink coffee or tea. If you’re a coffee or tea drinker, then drink as much as you want as the caffeine can in them boost your metabolism by 3–11 percent
- Eat mostly whole, unprocessed foods. Base most of your diet on whole foods. They are healthier, more filling and much less likely to cause overeating
- Eat your food slowly. Fast eaters gain more weight over time. Eating slowly makes you feel more full and boosts weight-reducing hormones
- Weigh yourself every day. Studies show that people who weigh themselves every day are much more likely to lose weight and keep it off for a long time
- Get a good night’s sleep, every night. Poor sleep is one of the strongest risk factors for weight gain, so taking care of your sleep is important
Source: Healthline