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Life Style
To prevent dementia, exercise is the answer – researchers say
Taking exercise regularly is the most effective single lifestyle choice people can make to reduce their risk of…
The Jobs with the best and worst heart health according to Bupa study
People’s hearts are ageing "faster than their owners", a recent study by Bupa showed.
Being single is now celebrated in a whole day, shopping spree
Singles’ Day is believed to have started in 1993 when students at China’s Nanjing University started throwing…
10 tips to have your 30s starting a lifelong success
Many people spend their 20s getting some unhealthy behaviours out of their system — like for instance sleeping…
A psychotherapist shares 5 phrases parents should never say to their kids
As parents, what we do around our children can leave a lasting impact, but the things we say to them matters just…
After a young pupil dies of meningitis in Egypt, tips to help prevention
There are rumors that the meningitis has been spread across Egypt and among young people.
AUC students win prestigious award at SensUs 2019
A group of students at the American University in Cairo (AUC) won the second place award in Analytical Performance…
Why vacations are important for health
Researchers have found that vacation is also valuable for mental health and well-being.
Eating fish is linked to better sleep, higher IQ
The University of Pennsylvania is credited for a research, which connects fish consumption to good sleep and…
How to stay healthy when you’re stressed
Human beings are not built to endure prolonged periods of stress. We live in stressful times, though. More people…